by Nella Di Lisi | Apr 10, 2023 | Articles
Although we consume in general plenty of fat, omega-3 dietary fat is usually insufficient in our modern diet. On the other hand, we consume typically more omega-6 fats. Researchers find that the adequate ratio of omega 6 to omega 3 needs to be 5:1. From an...
by Nella Di Lisi | Mar 1, 2024 | Articles
Histamine intolerance is a condition characterized by the body’s inability to effectively metabolize histamine, resulting in a range of uncomfortable symptoms. While histamine is a crucial compound involved in many functions, excessive levels can lead to various...
by Nella Di Lisi | Feb 11, 2024 | Articles
Attention Deficit Hyperactivity Disorder (ADHD) is a neurobiological disorder characterized by core symptoms including inattention, impulsivity, overactivity, and a lack of persistence or effort. It is essential to distinguish what ADHD is and what it isn’t to...
by Nella Di Lisi | Feb 5, 2024 | Articles
Intro: What is Magnesium? Magnesium, a mineral crucial for various physiological functions, plays a significant role in maintaining overall health. Abundant in fresh and organic vegetables, this essential nutrient contributes to energy production and supports various...
by Nella Di Lisi | Oct 26, 2023 | Articles
As I begin writing this article, I find myself in sunny Valencia, Spain, seeking a natural dose of vitamin D. Living in the Netherlands, I’m well aware of the challenges of maintaining adequate vitamin D levels during the winter months. A deficiency in this...
